Why am I tired all the time?
Last Updated: 03.07.2025 01:56
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night
Listen to uplifting music.
8. Consume electrolytes after waking up.
- Raw dairy
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
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Cheers!
- Red meat
10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
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Your gut will thank you.
- Fruits
6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
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98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
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Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
- Honey
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
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